![]() ![]() ![]() That means choosing a jump rope where the cord isn’t fixed at the handles. What to Look for in a Jump RopeĪdjustability: “I recommend a rope that allows both easy cord replacement and the ability to adjust the length to suit your height,” Solomon says. My health and fitness writing has appeared in a slew of top publications, including Men’s Health, the Los Angeles Times, Thrillist, Healthline, the Manual, and more. Several years ago, jumping rope became an integral inclusion in my own workout routine, and I hopped my way from stumbling through a few minutes of start-stops, to being able to skip uninterrupted for up to half an hour. Accordingly, I’m constantly trying out fitness gear of all sorts, and I’ve come to know the difference between what works and what’s merely hype. The Expert: I’ve spent over a decade writing about all things related to fitness, with a particular emphasis on fitness techniques and tools. With this in mind, we recommend the best jump ropes for a range of budgets and uses, along with what you need to know to find the right one. Jump Training Can Make You a Faster Runner Īlthough it might seem like jump ropes are more or less the same, the fact is that they vary when it comes to quality, purpose, and whether they’ll suit your personal fitness goals.Not only does jump rope enhance your dynamic balance, speed, endurance, agility, coordination, and concentration, but it also improves your cardio-respiratory efficiency and even minimizes your risk of developing osteoporosis by increasing bone density.” If you are short on time and don’t want to go to a gym, then jump rope is ideal for you because you only need a small space and about 10 minutes. That’s because skipping rope is one of the most tried-and-tested methods for boxers, athletes, and fitness enthusiasts in general seeking to boost their performance and hone their physique.Īccording to StrongFit and Pilates coach Sara Solomon (whose jump rope video series helped me get the most out of my skipping routine), jumping rope is “a portable, inexpensive, and fun way to quickly burn a ton of calories and improve your athleticism. If you know how to jump rope and want to learn how to do double unders or other footwork tricks, speed ropes are a great option.If you’ve ever watched the Rocky movies, you’ve seen Syl Stallone jump rope his way through a slew of workout montages. If you’re a beginner, start with a weighted jump rope. Which is better, a speed rope or a weighted rope? It depends. For a complete full-body workout, the Get Fit Bundle is where it's at! Each set comes with a set of handles. For more muscle engagement, you would want to use something like our Get Strong Set which includes the 1 and 2 LB ropes along with the appropriate handles. If toning and lean muscle is your fitness goal, the Get Lean Set is a great choice. Yes, your fitness goals impact what type of jump rope you should use. You can take this quiz to find out what jump rope is best for you. Your fitness goals also play a role in choosing a suitable jump rope. You can significantly extend the longevity of your jump rope by using a jump rope mat. Crossrope jump ropes are made of a high-grade, durable plastic and steel cable core. indoor use, frequency + duration of use, temperature, and rope thickness. ![]() Check out the Get Fit Bundle, and you’ll see what size options are available.Ī few factors play into the longevity of your jump ropes: volume of outdoor use vs. All of our ropes are sized based on your height, and you can refer to our size chart when you’re selecting a rope. You want to consider a few things when you’re buying a jump rope: length, longevity, and your goals.Īt Crossrope, we’ve made choosing a size quick + easy. What should I look for when buying a jump rope? The 1/2 LB rope from the Get Fit Bundle is the perfect starting point for beginners. A weighted jump rope slows down your rotations, and the added feel helps you coordinate your jumping rhythm. If you’ve tried jumping rope before but got frustrated with tripping, your rope was likely too light. ![]() What type of jump rope is best for beginners? Weighted jump ropes are perfect for beginners. Check out our benefits of weighted jump ropes infographic for more information. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. FAQs What kind of jump rope is best for exercise? A weighted jump rope is ideal for exercise. ![]()
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